MSHS: Week 17, Day 4 PREVIEW

Prompt Talk about the ways that anxiety can interfere with good wellness habits.  The goal is to help them identify how feeling anxiety can interrupt appetite, can make it hard to fall asleep, etc. Connecting Can you come up with ideas that might help for any of your...

MSHS: Week 17, Day 3 PREVIEW

Introduction Anxiety is future focused.  One of the most helpful techniques for managing anxiety is to become present instead of worrying about something that may or may not happen in the future.  It may seem strange to focus on helping kids get “into the present”,...

MSHS: Week 17, Day 1 PREVIEW

Introduction This week is about anxiety.  The U.S. has seen a dramatic increase in cutting and self-injurious behaviors.  Here is an article about this if you’d like to learn more. Prompt Teens are experiencing anxiety at an unprecedented rate, and this week...

MSHS: Week 17, Day 2 PREVIEW

Prompt Continuing with our compiled list from yesterday, choose one thing that was labeled “C” as in kids have some control over this stressor, and come up with strategies for calming oneself and managing that anxiety.  If you have time, choose a second and so...

MSHS: Week 6, Day 5 PREVIEW

Prompt Share a story about a time that someone assumed something about you that wasn’t true, or that wasn’t accurate. Or you might use an example that happened to someone else.  What kinds of feelings do people have when others judge them or misunderstand them? ...