Prompt Remind students about the value of deep breathing and focusing on internal calm, and give them a minute or so to do so. Today during your time to speak, talk about something you feel proud about having done. Something you feel good about in any way, from a...
Prompt During our time together, we’ve talked about what makes us stressed, what we know about getting calm, what kinds of places are safe places, how we can relax stress that is in our bodies, and we’ve imagined life in the future with manageable stress. [If it is...
Prompt Today, your two minutes of sharing is about what circumstances in the future could make it possible for you to have less stress such that you didn’t have to really worry much about how to feel calm inside. If you are talking openly about cutting or self-harm,...
Prompt We know that students have a range of ways of being able to internalize coping mechanisms, so we want to try different ways of making insights and information available to them. This time instead of just talking about where they hold stress, instead of paired...
Prompt Remind students about the value of deep breathing and focusing on internal calm, and give them a minute or so to do so. Today during your time to speak, talk about something you feel proud about having done. Something you feel good about in any way, from a...
