Blue Sky Moment Note: This one works particularly well when students are sitting at their desks, and we have them place their hands flat on their desks, palms down. Right now we’re going to become very focused. Remember that we usually feel anxious about something...
Prompt Who recalls when we described “self-talk” and what it is? How about when feeling anxious? Remember when we spoke about that? Another thing that helps us when we feel anxious is for us to make sure our self-talk is helping us! What are some ideas of things we...
Prompt Remember yesterday we talked about feeling anxious and how we can help ourselves? Today we’re going to come up with ideas about what we can do and who can help when others have those feelings. Who has an idea for what we can do when our friends or others feel...
Prompt Remember yesterday we talked about feeling anxious? Today we’re going to come up with ideas about what we can do and who can help when we have those feelings. Who has an idea for what we can do when we feel worried or anxious? Who can think of adults that...
Prompt This week we’re going to talk about another kind of feeling we can have from time to time. Feeling anxious. This is a little like worry and a little like fear, but it is when we’re worried about something that might happen in the future, even though it really...
