Blue Sky Moment NOTE: Looking ahead: Prepare an activity for a fun session on Thursday of next week. Today for our mindfulness exercise, we’re going to do a new breathing pattern that is lots of fun. Let’s all hold up 10 fingers. Imagine that each of your...
Prompt What ideas do you have about what we can do when we are upset? Connecting Who heard a good idea?!? Daily Challenge Today look for times when you could help someone else calm down. Take a deep breath together! High Five Finale Who found time to de-stress today...
Prompt Let’s learn more about how we can get better at managing stress. Another habit that helps us a lot with stress and other emotions is to take a deep breath before we react in any situation. A few weeks ago we had a prompt that was about self-talk. That voice –...
Prompt Yesterday we talked about the word stress. Today we’ll talk about things that help people manage stress. Two important habits that help are getting enough sleep and eating foods that are good for us. Let’s share ideas on why these two things...
Prompt One thing we’ll do with our time is learn new words and concepts; “ideas”. You’ve already learned so much doing 5 Radical Minutes. What are some examples of what we’ve learned? [Parts of an apology, helpers/connectors, responsibility.] Does anybody...
