Prompt From your small group, be ready to share your ideas with the large group. Your discussion point is, how can we tell when someone else is anxious and what can we do to help? What could we do at school so our classroom can be a place where students won’t feel...
Prompt Who knows, or has heard, the term “self-talk”? Remember when we spoke about this before? One thing that can help when we feel anxious is to make sure our self-talk is helping us! What are some self-talk messages we can give ourselves that can help when...
Prompt One thing that happens when we’re anxious is that our bodies actually get worked up inside! We release chemicals that would help us run or be strong if we needed that. Part of what feels uncomfortable with anxiety are those responses. Sometimes it helps to...
Prompt This week we’re going to talk about another kind of feeling many of us have from time to time; feeling anxious. Anxiousness that persists over a longer time is referred to as anxiety. Feeling anxious is a little like worry and a little like fear, but what is...
