Jumpstart Your
Self-Care
Covid has changed so much for all of us. You give and give and give everything you have all week long to your students. You give to your family and friends over the weekend. You probably say yes more than is practical. Days are full and sleep is scant. Anxieties run high and energy runs low.
This Guide Provides Practical Steps Forward for You & Those Around You.
Self-Care is a need not a luxury
It’s easier to take care of others than it is to take care of yourself.
Sometimes it feels selfish and indulgent to carve out space for self-care. What does
self-care even mean?
We’re here to cover this very thing and include suggestions for you to establish self-care habits if you don’t have them right now, or help you enhance the practice you already have.
Tools to Help Guide Your Self-Care Practice
You’ll Discover:
- How to remember joy
- How to recall things you love to do
- How to prioritize time for what matters
- How to create rituals that feed your soul
- How to schedule self-care
- How to organize your time to bring more joy
- How manage anxiety
Tools to Help Those Around You Build a Self-Care Practice
You’ll Discover:
- Simple ways to encourage others
- How to have conversations with those around you who need self-care
- Questions that will help others lower their anxiety
- Activities to help others manage anxiety
- How to help the leaders around you model self-care
If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.
Dalai Lama
