Today we’ll be listening to a Blue Sky Moment recording.
Are there a few of you who would like to talk about what you liked about this or whether you were comfortable or not comfortable? How was this?
In our busy worlds, especially with the distraction of social media, it is easy not to be in touch with how we’re feeling inside. When we can be in touch with what is going on inside, that is the beginning of being able to manage stress. Today, really try to tune into your feelings.