Week 3, Day 5

Introduction to Mindfulness

Today we’re going to listen to a recording that will help us learn to become calm. We call these Blue Sky Moments.

Listen to the very first recording here.

Taking a moment to get really calm can help us in many ways. It can help us lower our stress, it can help us concentrate and do better in school, it can help us deal with anxiety and all kinds of things! We’ll probably be doing these little mental breaks at least once a week, but what you can practice what you learn any time.

This is Friday!  We made it through another week. Today, if you see someone who is a little down, see if you can help them find one thing to look forward to….

Did you have the chance to find something to look forward to this weekend? Did you help someone else do the same?