MSHS: Week 17, Day 4 PREVIEW

Talk about the ways that anxiety can interfere with good wellness habits. 

The goal is to help them identify how feeling anxiety can interrupt appetite, can make it hard to fall asleep, etc.

Can you come up with ideas that might help for any of your bad side effects from anxiety?

Continue to be aware of your anxiety levels and what stresses you out the most.

Tonight ask trusted adults in your life what their strategies are for managing anxiety.