MSHS: Week 17, Day 2 PREVIEW
Prompt
Continuing with our compiled list from yesterday, choose one thing that was labeled “C” as in kids have some control over this stressor, and come up with strategies for calming oneself and managing that anxiety. If you have time, choose a second and so on.
Record your ideas on a google doc.
Connecting
What did your thoughts have in common?
Daily Challenge
Today each time you feel a little stressed, take a few really deep breaths, very slowly, and let it out slowly as well.
High Five Finale
Continue to monitor and be self-aware around how much and when you feel anxiety.