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MSHS: Week 17, Day 2 PREVIEW


Continuing with our compiled list from yesterday, choose one thing that was labeled ā€œCā€ as in kids have some control over this stressor, and come up with strategies for calming oneself and managing that anxiety.  If you have time, choose a second and so on.

Record your ideas on a google doc.


What did your thoughts have in common?

Daily Challenge

Today each time you feel a little stressed, take a few really deep breaths, very slowly, and let it out slowly as well.

High Five Finale

Continue to monitor and be self-aware around how much and when you feel anxiety.