Continuing with our compiled list from yesterday, choose one thing that was labeled “C” as in kids have some control over this stressor, and come up with strategies for calming oneself and managing that anxiety. If you have time, choose a second and so on.
Record your ideas on a google doc.
What did your thoughts have in common?
Today each time you feel a little stressed, take a few really deep breaths, very slowly, and let it out slowly as well.
Continue to monitor and be self-aware around how much and when you feel anxiety.