Blue Sky Moments
Each week, our 5 Radical Minutes program teaches students mindfulness skills. These skills help students improve concentration, decrease anxiety, and increase test scores.
Get ready for stress to drift away on a fluffy cloud for a few moments!
Below you’ll find mindfulness-based stress reduction moments for use in the classroom and at home.
Beginning Breathing
Simple Body Scan
Listen to the Bell
Look for the Helpers
Emotions
