Blue Sky Moments

Each week, our 5 Radical Minutes program teaches students mindfulness skills. These skills help students improve concentration, decrease anxiety, and increase test scores.  

Get ready for stress to drift away on a fluffy cloud for a few moments!

Below you’ll find mindfulness-based stress reduction moments for use in the classroom and at home.

Beginning Breathing

BSM Simple Body Scan

Simple Body Scan

BSM Listen to the Bell

Listen to the Bell

BSM Look for the Helpers

Look for the Helpers

BSM Emotions


BSM Covid